Among the steps to keep your toothbrush free of bacteria, it will be essential that you keep this cleaning instrument in perfect condition and change it frequently.
Steps to keep your toothbrush free of bacteria
Wash your toothbrush well after each use:
To keep your toothbrush free of bacteria, the ideal way to wash it is to leave it under running water for a few seconds, while rubbing its bristles with the thumb.
Place it vertically to prevent it from coming into contact with other surfaces:
Ideally, you should place the toothbrush with its bristles facing up, in a place where it can dry in the open air.
After using the toothbrush, remove excess water from its bristles:
You can do this by lightly shaking your toothbrush.
Prevent your brush from coming into contact with other people's brushes:
Among the steps to keep your toothbrush free of bacteria is to prevent your toothbrush from coming into contact with other people's brushes.
Even if you place your toothbrush next to your family members' brush, none of them should touch each other.
This way, you will prevent bacteria from being transferred from one brush to another.
Do not place your brush in enclosed spaces:
Moisture will create the ideal place for bacteria to reproduce.
Protect your toothbrush with a cover that has holes on the sides:
If you carry your toothbrush in your purse or backpack, be sure to protect it from bacteria and debris that may adhere to the toothbrush.
Frequently clean the container where you store your toothbrush:
It is recommended to clean it at least once a week, in order to eliminate the bacteria that accumulates due to humidity.
If you have had the flu, change your toothbrush:
After a cold, throat infection or flu, it is recommended that you change your toothbrush, as bacteria could be present on your brush and could make you sick again.
Change your brush every 3 or 4 months:
This way you can maintain the effectiveness of your toothbrush.
Complement the cleaning of your teeth with the cleaning of your toothbrush, because as in your mouth, bacteria and germs accumulate in the toothbrush that could interfere with the effectiveness of your toothbrush.
Your toothbrush is yours alone:
Do not share your toothbrush, as this cleaning item is personal and by sharing it you will be exposed to the spread of bacteria and oral diseases.
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